Self-Care Saturday: Finding Balance in the Age of Overwhelm
March 9, 9:00 to 4:30, Epiphany Episcopal Church (downtown Flagstaff)
We live in a day and age where overwhelm seems a natural feature of life. Do not despair. There is hope! We can choose how we respond to the sources of overwhelm and live a balanced life. In this session you’ll develop a range of Self-care tools to find your natural state of balance!
This interactive training will provide time-tested tools that will improve your relationship with YOU using the Compassionate (Nonviolent) Communication model. Through this daylong course, participants will develop skills to:
- Address the causes of overwhelm
- Practice Self-Forgiveness and Self-Gratitude
- Strengthen their relationships
About the Trainer: David McCain’s life purpose is to help people make their relationships work! He has used the Compassionate Communication model as a guide for his own communications since 2000. After applying the model transformed his “rocky” relationship with his father, he began sharing the model with others in 2002. He is excited to help you awaken your “natural” compassion which will allow you to have better relationships with yourself and those around you.