Emotional Self-Care Online Course 10/13 – 11/3

The training has four dates:
Saturday, October 13, 10:00 to 11:30 (PST/AZ Time)
Saturday, October 20, 10:00 to 11:30 (PST/AZ Time)
Saturday, October 27, 10:00 to 11:30 (PST/AZ Time)
Saturday, November 3. 10:00 to 11:30 (PST/AZ Time)
In this series we’ll “peel the onion” of Self-Care by, first, exploring the stories that we inherited about Self-Care then moving into learning tools and practices that improve Self-Care. The tools range from those to use in the moment (Emergency Self-Care) to those that determine where you put your energy for the long term (Living Your Dreams).
This highly interactive and spirited training will provide time-tested tools that will improve your relationship with YOU using the Compassionate (Nonviolent) Communication model. Through this sessions, participants will develop skills to:
* Defuse negative self-talk by finding the wisdom it holds
* Practice Self-Forgiveness and Self-Gratitude
* Learn to say “No” in ways that honor you and build relationships
* With a Friend (From Sept. 22 to October 8, $97.50/person): $195
* Standard Rate (From Sept. 22 to October 8): $115
NOTE: If you are interested in this training and uncomfortable with the fees listed here or if you prefer to pay by cash or check, please contact me at davewithheart@gmail.com. I am committed to creating mutually-satisfying arrangements that allow all interested individuals to attend my trainings. I would enjoy a change to talk with you to determine an arrangement that works for both of us
To register, go to this link…https://tinyurl.com/y7scdqj2