{"id":1502,"date":"2025-05-29T15:57:22","date_gmt":"2025-05-29T22:57:22","guid":{"rendered":"http:\/\/nvcarizona.org\/?p=1502"},"modified":"2025-05-29T15:57:23","modified_gmt":"2025-05-29T22:57:23","slug":"june-3-17-july-1-15-deep-dive-into-self-empathy","status":"publish","type":"post","link":"https:\/\/nvcarizona.org\/?p=1502","title":{"rendered":"June 3 &amp; 17, July 1 &amp; 15 Deep Dive into Self Empathy"},"content":{"rendered":"\n<p><strong>Regrets without Losing Self-Respect \u2014 a Deep Dive into Self-Empathy and our Relationships with Ourselves<\/strong><\/p>\n\n\n\n<p>How do I make my inner dialogue, thoughts and actions more in alignment with compassion and care \u2014 that same care that I regularly offer others?&nbsp;<\/p>\n\n\n\n<p>How do I treat myself and create an environment within myself&nbsp;to thrive and blossom?<\/p>\n\n\n\n<p>In this 4 session class, we will dive into self-empathy \u2014 untangling and unraveling the inner jackal to increase our self awareness and support a more compassionate relationship with ourselves. We will practice in breakout sessions and in the main room with role plays and experiential exercises and with home practice to continue the exploration.&nbsp;Support your inner critic so you can share yourself more fully and authentically.<\/p>\n\n\n\n<p><strong>Dates\/Day: June 3rd, June 17, July 1, July 15 \u2014 Tuesdays <\/strong><\/p>\n\n\n\n<p><strong>Time: 11:30 AM \u00a0&#8211; 1:00 PM Pacific, 12:30 &#8211; 2 PM MTN, 2:30 &#8211; 4 PM Eastern, 20:30 CET<\/strong><\/p>\n\n\n\n<p><strong>Price: $120 &#8211; $200<\/strong><br>Your payment will be your registration: \u00a0zelle, venmo, paypal or Wise Transfer<br><a href=\"mailto:silgiraffe@aol.com\" target=\"_blank\" rel=\"noreferrer noopener\">silgiraffe@aol.com<\/a>520 419-2176Total Health<\/p>\n\n\n\n<p>Join Zoom Meeting<\/p>\n\n\n\n<p><a href=\"https:\/\/us02web.zoom.us\/j\/2166953683\">https:\/\/us02web.zoom.us\/j\/2166953683<\/a><\/p>\n\n\n\n<p>Meeting ID:&nbsp; 216 695 3683<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regrets without Losing Self-Respect \u2014 a Deep Dive into Self-Empathy and our Relationships with Ourselves How do I make my inner dialogue, thoughts and actions more in alignment with compassion and care \u2014 that same care that I regularly offer&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/nvcarizona.org\/?p=1502\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-1502","post","type-post","status-publish","format-standard","hentry","category-upcoming-courses"],"_links":{"self":[{"href":"https:\/\/nvcarizona.org\/index.php?rest_route=\/wp\/v2\/posts\/1502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nvcarizona.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nvcarizona.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nvcarizona.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nvcarizona.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1502"}],"version-history":[{"count":1,"href":"https:\/\/nvcarizona.org\/index.php?rest_route=\/wp\/v2\/posts\/1502\/revisions"}],"predecessor-version":[{"id":1503,"href":"https:\/\/nvcarizona.org\/index.php?rest_route=\/wp\/v2\/posts\/1502\/revisions\/1503"}],"wp:attachment":[{"href":"https:\/\/nvcarizona.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nvcarizona.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nvcarizona.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}