Regrets without Losing Self-Respect — a Deep Dive into Self-Empathy and our Relationships with Ourselves
How do I make my inner dialogue, thoughts and actions more in alignment with compassion and care — that same care that I regularly offer others?
How do I treat myself and create an environment within myself to thrive and blossom?
In this 4 session class, we will dive into self-empathy — untangling and unraveling the inner jackal to increase our self awareness and support a more compassionate relationship with ourselves. We will practice in breakout sessions and in the main room with role plays and experiential exercises and with home practice to continue the exploration. Support your inner critic so you can share yourself more fully and authentically.
Dates/Day: June 3rd, June 17, July 1, July 15 — Tuesdays
Time: 11:30 AM – 1:00 PM Pacific, 12:30 – 2 PM MTN, 2:30 – 4 PM Eastern, 20:30 CET
Price: $120 – $200
Your payment will be your registration: zelle, venmo, paypal or Wise Transfer
silgiraffe@aol.com520 419-2176Total Health
Join Zoom Meeting
https://us02web.zoom.us/j/2166953683
Meeting ID: 216 695 3683
